Глава 8, Slok 12
Оригинальный стих
сарвадва̄ра̄н̣и сам̣йамйа мано хр̣ди нирудхйа ча | мӯдхнйа̄рдха̄йа̄тманах̣ пра̄н̣ама̄стхито йогадха̄ран̣а̄м ||8-12||
Транслитерация
sarvadvārāṇi saṃyamya mano hṛdi nirudhya ca . mūdhnyā^^rdhāyātmanaḥ prāṇamāsthito yogadhāraṇām ||8-12||
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Swami Adidevananda
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Перевод
8.12 Having controlled all the passages, having confined the mind in the heart, and having fixed his own vital force in the head, (and then) continuing in the firmness in yoga; 8.12 Having closed all the gates, confined the mind in the heart and fixed the life-breath in the head, engaged in the practice of concentration. 8.12 Samyamya, having controlled; sarva-dvarani, all the passages, the doors of perception; niruddhya, having confined; the manah, mind; hrdi, in the heart-not allowing it to spread out; and after that, with the help of the mind controlled therein, rising up through the nerve running upward from the heart, adhaya, having fixed; atmanah, his own; pranam, vital force; murdhni, in the lead; (and then) asthitah, continuing in; yogadharanam, the firmness in yoga-in order to make it steady-. And while fixing it there itself,