அத்தியாயம் 8, Slok 12
Text
ஸர்வத்வாராணி ஸம்யம்ய மநோ ஹ்ரு'தி நிருத்ய ச | மூத்ந்யார்தாயாத்மநஃ ப்ராணமாஸ்திதோ யோகதாரணாம் ||௮-௧௨||
Transliteration
sarvadvārāṇi saṃyamya mano hṛdi nirudhya ca . mūdhnyā^^rdhāyātmanaḥ prāṇamāsthito yogadhāraṇām ||8-12||
Meanings
8.12 Having controlled all the passages, having confined the mind in the heart, and having fixed his own vital force in the head, (and then) continuing in the firmness in yoga; 8.12 Having closed all the gates, confined the mind in the heart and fixed the life-breath in the head, engaged in the practice of concentration. 8.12 Samyamya, having controlled; sarva-dvarani, all the passages, the doors of perception; niruddhya, having confined; the manah, mind; hrdi, in the heart-not allowing it to spread out; and after that, with the help of the mind controlled therein, rising up through the nerve running upward from the heart, adhaya, having fixed; atmanah, his own; pranam, vital force; murdhni, in the lead; (and then) asthitah, continuing in; yogadharanam, the firmness in yoga-in order to make it steady-. And while fixing it there itself, - Adi