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4, Slok 29

🗣 朗诵者: zrIbhagavAnBG 4.29

原文诗句

apAne juhvati prANaM prANe'pAnaM tathApare | prANApAnagatI ruddhvA prANAyAmaparAyaNAH ||4-29||

音译

apāne juhvati prāṇaṃ prāṇe.apānaṃ tathāpare . prāṇāpānagatī ruddhvā prāṇāyāmaparāyaṇāḥ ||4-29||

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1
aa
pA
nene
juju
hvahva
titi
prAprā
NaMṇaṃ
prAprā
Neṇe
''
pA
naMnaṃ
tata
thAthā
papa
rere
2
prAprā
NAṇā
pA
nana
gaga
tI
ruru
ddhvAddhvā
prAprā
NAṇā
yA
mama
papa
rA
yaya
NAHṇāḥ

注释

Swami Adidevananda

注释

翻译

4.29 Others, with restricted diet, are devoted to the control of breath. Some sacrifice the inward breath in the outward breath. Similarly others sacrifice the outward breath in the inward breath. Some others, stopping the flow of both the inward breath and the outward, sacrifice the inward breaths and outward breaths.