Глава 5, Slok 27
Text
спарш́а̄нкр̣тва̄ бахирба̄хйа̄м̣ш́чакшуш́чаива̄нтарэ бхрувох̣ | пра̄н̣а̄па̄нау самау кр̣тва̄ на̄са̄бхйантарача̄рин̣ау ||5-27||
Transliteration
sparśānkṛtvā bahirbāhyāṃścakṣuścaivāntare bhruvoḥ . prāṇāpānau samau kṛtvā nāsābhyantaracāriṇau ||5-27||
Meanings
5.27 Shutting off outward contacts, fixing the gaze between the eye-brows, ealising inward and outward breaths moving in the nostrils; - Adi