باب 5, Slok 27
Text
سَْپَرَْشَانَْکَْرِتَْوَا بَہَِرَْبَاہَْیَاںشَْچَکَْشَُشَْچَےوَانَْتَرَے بھَْرَُوَوہ | پَْرَانَاپَانَو سَمَو کَْرِتَْوَا نَاسَابھَْیَنَْتَرَچَارَِنَو ||۵-۲۷||
Transliteration
sparśānkṛtvā bahirbāhyāṃścakṣuścaivāntare bhruvoḥ . prāṇāpānau samau kṛtvā nāsābhyantaracāriṇau ||5-27||
Meanings
5.27 Shutting off outward contacts, fixing the gaze between the eye-brows, ealising inward and outward breaths moving in the nostrils; - Adi